Ready to torch calories in less than 30 minutes? This high-intensity interval training (HIIT) session is designed to help you burn up to 500 calories, increase stamina, and improve cardiovascular ...

The AEKE K1 AI Powered Smart Home Gym is a strong example of this shift. It brings together thoughtful hardware, AI-driven ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

By comparison, the seven affordable AI fitness apps for beginners in this guide cost $0 to $15 a month. The price gap keeps ...

Sprawling across 27,000 sq ft, the sparkling new Wellness Club at Shangri La Eros New Delhi offers everything you need for a ...

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

Beyond being a great sports club, Royal Marshall helps young athletes achieve their ambitions. Squash is now seen as a ...

Ready to walk, jog, or run without leaving home? These Amazon top-rated treadmills under ₹20,000 make fitness simple and budget-friendly.

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...