Novice or intermediate marathoners should "save their speedwork" for when they're "not doing a marathon mileage buildup," nor ...

After my first marathon in 2007, I was hooked. I spent the next decade taking on 26.2 miles once or twice a year, usually ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Sport dietitian and marathon runner Natalie Rizzo, MS, RD, who has trained and educated thousands of athletes, collaborated ...

Luckily for me, I work with two NYC Marathon experts who know what to do (and what not to do). I chatted with runner-in-chief ...

Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear ...

For those who hope to pass through or access parts of the city or watch the NYC Marathon race, its popularity can pose ...

EMERALD ISLE, N.C. (WITN) - A participant in the Emerald Isle Half Marathon tragically died Saturday after collapsing near the very end of her race. Event organizers and the town of Emerald Isle have ...

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...

With autumn racing in full swing, I went into my half marathon last week quietly optimistic – I knew I had a decent level of fitness and had rested well. A year of regular training, racing, and ...

Dublin Schools doubles number of mental health specialists this year with new program Dublin City Schools has more mental health specialists this school year than ever before. Kelton House leaders ...