Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

The NFL fined Jaguars edge Travon Walker $12,172 for unnecessary roughness after his punch and ejection versus the Raiders.

In the electric atmosphere of Madison Square Garden, the No. 15 Alabama Crimson Tide didn’t just play a basketball game; they ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

On a surf trip to Nosara, the author experiences one of the best two-sport days of his life, and is reminded that Costa Rica ...

3rd period: An early Wenatchee goal made it 4-0, more or less out of hand, and the game went a little nuts from there. The ...

Funny, vivid, ordinary in the most inclusive sense: author Geoff Dyer’s memoir of growing up in 1960s and 1970s Cheltenham – only child of a sheet-metal worker and a school dinner lady – summon up an ...

Preston is the biggest star, a likely NHL 1st-rounder. Harrington, who did the most to finish off Portland’s season with a ...

The Trump administration’s legal efforts to fight having to fully fund food stamps for millions of vulnerable Americans is ...