Other benefits of backward walking include improved gait and balance. One study suggested that just 10 minutes of backward ...

The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...

In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

Researchers are finding a lot of benefits to walking in urban areas – history and good architecture can provoke ‘a kind of ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent study.

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

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