According to new research published in the British Journal of Sports Medicine, there's a minimum step count to try to hit on ...

The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

I Tested 6 Ways to Make Grilled Cheese — the Winner’s Flavor Blew the Others Away Watch a senior golden retriever rediscover ...

A new Harvard study finds that walking daily can delay the progression of Alzheimer’s disease. This simple lifestyle change ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

Researchers are finding a lot of benefits to walking in urban areas – history and good architecture can provoke ‘a kind of ...

Other benefits of backward walking include improved gait and balance. One study suggested that just 10 minutes of backward ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

We know being outside is good for us. For generations, parents have urged kids to go outside and play. But how exactly does ...

A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years ...

Taking more than 5,000 steps each day could significantly slow cognitive decline and the build-up of proteins associated with ...