According to new research published in the British Journal of Sports Medicine, there's a minimum step count to try to hit on ...

The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

I Tested 6 Ways to Make Grilled Cheese — the Winner’s Flavor Blew the Others Away Watch a senior golden retriever rediscover ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

A new Harvard study finds that walking daily can delay the progression of Alzheimer’s disease. This simple lifestyle change ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Other benefits of backward walking include improved gait and balance. One study suggested that just 10 minutes of backward ...

When I first read about walking meetings, or those that take place while on a walk in lieu of a conference room, office, etc.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

We know being outside is good for us. For generations, parents have urged kids to go outside and play. But how exactly does ...