These tasty snack recipes are made lower in calories and high in fiber and/or protein for a satisfying bite that supports ...

When you’re a kid, everything feels as big as the whole universe. Every win is a triumph, and every loss cuts like a knife.

Halloween can be a fun but challenging time for families especially when getting in healthy nutrients when you are competing ...

This year, I wanted to do it differently—spooky but healthy. So, I fired up the air fryer and tested three snacks that look like they’re from a ghost kitchen but are full of vitamins, fiber, and ...

I signed up to bring fruit to a Halloween classroom party this year. I didn’t want to get boring ole’ fruit, so I made it spooky and fun. Using a Sharpie marker, I drew fun and spooky faces on the ...

Next time you're stocking up on snacks, try these chef-approved bites. Nicolette is a lifestyle writer based in Brooklyn, NY. Enthusiastic and ambitious, she's excited to tackle any story — from ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

GOOSE CREEK, S.C. (WCSC) - A Lowcountry teacher is looking to transform her Kindergarten classroom to create an even more engaging learning environment for her students. Lisa Bracken, a Kindergarten ...

Nigeria has wholesome snacks made from simple local ingredients, and many of these traditional snacks are nutrient-rich, packed with proteins, fibers, and heart-friendly fats. Long before processed ...

But the advantage that tops the list is, not surprisingly, good digestive function. "The digestive system relies on a healthy balance of good bacteria in the gut [the gut microbiome] to operate ...

What better way is there to ring in spooky season then by seeing some of your child's favorite treats turned into spooky delights? Welch’s® Fruit Snacks has announced that they've done just thank with ...