The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

Running in intervals may be more effective and efficient than steady runs for improving your health. | Cardiology ...

You glance at your heart rate monitor during a tough run and an unusually high number jumps out at you. Should you be excited or concerned?

Heart rate training is a progression from running by feel or running by pace, as both methods can be inherently inaccurate.

New report finds that climate change is impacting marathons, too. Doctors share how this could affect runners and how you can ...

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the ...

New report finds that climate change is impacting marathons, too. Doctors share how this could affect runners and how you can ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Early Saturday morning at Belmont Park, Silent Scheme (Charlatan) became loose on the training track before colliding with More for Sure (ire) (Cracksman {GB}), resulting in both horses passing away ...

The Suunto Run, Coros Pace 3, and Garmin Forerunner 165 are all great running watches that come in under $250. Here's what I like about each.