Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Follow the full routine behind a dramatic 2-month fitness journey. Dodgers make lineup changes for Game 5 of World Series vs. Blue Jays Russia claims Poseidon nuclear torpedo 'can disable entire ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Ashley Robertson, a pre-kindergarten teacher at Y2Kids Children’s Center in Slatington, was the local honoree in Kinsley's ShopRite's Amazing Teacher contest in July. She received a $100 ShopRite gift ...

(AP) - U.S. Immigration and Customs Enforcement officers have been using a full-body restraint device called the WRAP during deportations. The Associated Press spoke to a number of people who said ...

The Nigerian man described being roused with other detainees in September in the middle of the night. U.S. Immigration and Customs Enforcement officers clasped shackles on their hands and feet, he ...

Willie Robertson is keeping the faith — and his late father’s legacy — alive on screen. As "Duck Dynasty: The Revival" prepares for its second season, the Robertson family revealed that the premiere ...

The polls have closed, and the votes have been counted. According to fans like you, this week's Thibodaux Regional Health System Athletes of the Week are Damien Robertson of Thibodaux football and ...