Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

“First cats jump and propel themselves with their rump and hind limbs,” Lampa said. “Then they anchor with their claws — ...

“First cats jump and propel themselves with their rump and hind limbs,” Lampa said. “Then they anchor with their claws – ...

At 78, Arnold Schwarzenegger isn’t slowing down; he’s shifting gears. The seven-time Mr. Olympia and Hollywood icon has lived ...

Chris Waugh and George Caulkin consider the key talking points as Eddie Howe's team cruise to a third straight win in Europe ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

The Cincinnati Bengals host the Chicago Bears in NFL Week 9 action at Paycor Stadium. Follow along for live updates and ...

Nobu Bangkok is on everyone’s hit list for the superlative Peruvian-Japanese menu (black cod and butter lettuce or Wagyu ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Suddenly, the six-year-centre-forward itch created by Robert Lewandowski’s switch to Bayern Munich in 2014 had been scratched ...