I'm A Hip Surgeon. Here's The 1 Thing I'd Never Do If I Have Hip Pain.

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

This Simple Daily Stretch Can Help You Live Longer, Trainers Say

Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target the muscles around your hips, including the glutes, hip flexors, and inner ...