Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Discover the one hidden muscle that could be causing your hip and back pain, and learn how to ease it with simple stretches.

Stop wasting energy on endless crunches or passive stretching that doesn't target the core issue. By dedicating a simple two ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - Regular movement, ...

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

If you pay for the cold therapy add-on, that can help in a major way with reducing inflammation. Obviously ... This is a ...

Like Kleenex for facial tissue and ChapStick for lip balm, Theragun has become the general term for percussion massage guns.

Cut back risk: poor seats raise disc pressure 40%. Good lumbar support cuts intradiscal load 25%, boosts focus 15%, aids circulation, and improves posture.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...