I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target the muscles around your hips, including the glutes, hip flexors, and inner ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

South Carolina star Dylan Stewart has been ruled out for the rest of Week 8’s game vs. Oklahoma with a hip flexor injury. Stewart came out of the game twice in the first half before finally being held ...

A brand new episode of the popular MTV reality series Love & Hip Hop: Atlanta premieres on the network Tuesday, Oct. 14 at 8/7c. During this week’s new episode, everybody is collectively holding their ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. No herb’s health halo ...

Panic on US ‘aircraft carrier’ island after US-Venezuela strikes report There’s no mistaking what ICE’s new structure is designed to do I Asked 4 Chefs for Their Favorite Canned Chili, and These 2 ...

Chronic inflammation is a silent driver of many health issues. Starting your day with anti-inflammatory breakfast foods rich in antioxidants, omega-3 fatty acids, and fiber helps combat inflammation ...