I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

A FREE talk about hip pain takes place in Christchurch this month. Josephine Garofalides, senior physiotherapist at Bridge Health and Wellbeing, will highlight some common causes of hip and groin pain ...

Stress, anxiety, and emotional tension may not just worsen existing hip pain — they could be key contributors.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

A 26-year-old Momodu Mubarak Muhammed, a National Youth Service Corps (NYSC) member, has cried out for help from well-meaning ...

Even the safest-looking of TV shows could end up doing long-lasting, or even permanent damage to an actor's body, as seen in ...

Arrowhead Clinic Midtown Atlanta has expanded its walk-in services to provide immediate chiropractic evaluation and treatment for individuals experiencing whiplash and other injuries following ...