I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

A FREE talk about hip pain takes place in Christchurch this month. Josephine Garofalides, senior physiotherapist at Bridge Health and Wellbeing, will highlight some common causes of hip and groin pain ...

As populations continue to age, total hip replacement (THR) is becoming an increasingly common surgical procedure. Experts ...

Italy is full of hills, uneven terrain, and stairs - lots of stairs. Without good hip mobility, that’s a recipe for soreness and fatigue. One of the biggest things I noticed while walking was how much ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

As populations continue to age, total hip replacement (THR) is becoming an increasingly common surgical procedure.

Back pain steals sleep, wages and joy. A simple daily habit could tilt the odds in your favour without special gear. Fresh evidence from Norway tracked ...

Back twinges steal hours from your week. A simple daily habit, measured in minutes, could tilt the odds your way. Fresh analysis from the Norwegian ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee ...

Two common drivers of pain are inflammation and irritation due to use. But which one must be targeted for effective care?