Virgen Diaz started doing at-home strength workouts and nutrition plan via Beachbody during the pandemic. Here's how she's ...

Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the ...

The injuries are piling up so much for Paris Saint-Germain that coach Luis Enrique is questioning his management of the squad ...

The 4-4 Minnesota Vikings are coming off a good win at the Detroit Lions and getting no respect at all this week. They're ...

The Buffalo Bills could be without starting cornerback Christian Benford after he took a step back at practice this week.

The past few off-seasons for the Miami Dolphins have been filled with some hard decisions. There's been a lot of difficult ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

EL SEGUNDO, Calif. — Los Angeles Chargers left tackle Joe Alt will undergo season-ending ankle surgery, the team announced ...

When it came time to receive his knighthood, soccer great David Beckham knew what to do. He bent his knee like, well, Beckham ...

Like the rest of society, the NFL has come a long way in addressing mental wellness, an evolution aimed at reducing the ...

The 2025 NFL trade deadline passed at 4 p.m. ET on Tuesday. While the NFL trade market is rarely as active at the deadline as other leagues, we saw a good amount of activity this year.

Two weeks is about the length of a playoff series, and it's enough time to break down what key contributors are, well, ...