In a distracting, cynical world of ever-breaking news, we can lose our focus and attention to what really matters. But a few ...

“‘Holding space’ is to physically, emotionally and mentally be present with something or someone. So, it’s granting yourself that presence that pause to sit with your emotion.” ...

Despite the fact that most of humanity has shared the devastating emotional turmoil of a breakup, the topic is strangely ...

Holding space isn’t just about remaining silent ... may be the difference between ringing in the new year together or by yourself. You may feel challenged to express yourself today, dear ...

Nothing is holding you back but your own fear of ... It’s okay to take space for yourself, but don’t forget that you have someone who loves you deeply. Try to embrace the support and love ...

Additionally, Smith explains that “hold space” line in Mike’s proposal ... later when you haven’t been a parent, you isolated yourself from most personal relationships, and now you ...

and imagine yourself sitting there calmly and peacefully until the emotion takes hold in your body. Create as many details of the space as you can until it feels very vivid and like you are ...

You don’t have to hold this alone. Give yourself permission ... it means you’ve given yourself the space to feel what needs to be felt so it doesn’t linger in ways that disrupt your life ...