Being an ally is not about claiming an identity; it’s about action. It’s about doing the work to understand your own ...

The New Moon in Cancer happens June 25 6:30 a.m. ET, and it's urging you to reclaim your narrative, set boundaries, practice forgiveness and so much more.

You carry generations in your spirit, and still somehow make space to dream for yourself. If we’re being honest, Black women have never just been caretakers of their own families—we’ve been ...

You dim your light, soften your wins, and shrink your dreams so you don’t make anyone else feel insecure. It feels polite, ...

This Passover I'm holding on to my Jewish story and making space for yours | Opinion Real freedom is not about always seeing eye-to-eye, but in choosing to stay in conversation − even when it ...

Instead, ask yourself: How can I hold space for them in a way that allows them to truly feel feel heard and supported? Sometimes, that quiet presence is the most powerful gift we can offer.

You can hold space anywhere. Close your eyes. Take a few deep breaths. Concentrate on your breathing, and try to ignore any distracting noises or thoughts. Allow yourself to feel what you are feeling.

How to hold space for yourself Find a comfortable spot, such as sitting down on your couch, or stay where you are. You can hold space anywhere. Close your eyes. Take a few deep breaths.

“‘Holding space’ is to physically, emotionally and mentally be present with something or someone. So, it’s granting yourself that presence that pause to sit with your emotion.” ...

How to hold space for yourself and others To hold space for yourself, take a beat and don't rush past a big emotion.

How to hold space for yourself and others To hold space for yourself, take a beat and don't rush past a big emotion. "We can give ourselves permission to slow down and acknowledge what we are ...