Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes ...

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Livvy Dunne‘s abs take center stage in a new two-slide workout shared on Snapchat.The gymnast’s toned core gets the spotlight ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility The One Habit a Leading Longevity Expert Says Could Make You Stronger, Healthier, and Live Longer If you ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Short on time but want results? This 10-minute daily workout is designed to target every part of your core and help you ...

Transform your lower body and core with this 15-minute intense workout! Follow along to strengthen, lift, and firm your ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.