For years, protein shakes have been hailed as the magic potion for muscle gain and recovery. Every gym-goer in India seems to ...

Losing one’s hair is common. It is not only psychologically debilitating, but it can have a major effect on self-esteem. It’s ...

There’s some research to support that sea moss has prebiotic benefits, which could potentially help aid digestion, says ...

But before descending into a popping, picking panic mode or buying all the acne spot treatments you can find, hear the ...

Widespread contamination of performance supplements with undeclared anabolic steroids demands stronger detection systems and ...

“Some studies show that niacinamide and vitamins C, D, and E may help protect against UV damage,” says Dr. Moy. “Antioxidants ...

Hair, skin, and nail vitamins, while popular for enhancing appearance, can cause side effects like nausea, headaches, and ...

Birth control is prescribed to treat a range of hormonal issues. But women in their 20s and 30s are increasingly pursuing ...

One of the hidden causes of hair loss is hormonal imbalances (other than the stress cortisol). In turn, polycystic ovarian ...

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects up to 70% of women of reproductive age, and can lead to diabetes, heart disease, stroke, and infertility if left untreated, ...

Studies suggest that toxicity with vitamin A is among the leading supplement-induced causes of hair loss. Large amounts can hasten the entry of hair follicles into the shedding phase too early, ...

Sonal Chavda-Sitaram believes we should think more holistically about our skin, and not just treat it with products.