Oprah Daily on MSN

The Surprising Trick That Makes Carbs Healthier—and Better For Your Blood Sugar

Shintani says this method works whether you’re reheating rice, freezing then toasting bread, or even popping pasta into a ...

The No. 1 sign of prediabetes that often goes overlooked

Approximately 98 million adults (or 1 in 3 people) in the United States have prediabetes, according to the CDC.

London's UNHEALTHIEST boroughs: Tesco Clubcard data reveals the areas where people eat the least nutritious foods – so, how does your neighbourhood stack up?

London's unhealthiest boroughs are today revealed by stark data that illustrates the capital's 'food deserts'.
Sunderland Echo

Eat, track, and learn: How Lingo by Abbott is changing the way we think about food

Lingo is Abbott’s latest venture into bio-wearable technology, designed to help users understand their unique metabolic ...

Is This The Solution To Your Long-Term Weight Loss & BMI Journey? What’s Japan’s ‘Hara Hachi Bu’?

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...
India Today

The cost of eating healthy in India is falling, but does it count as balanced diet?

Food prices in India have shown a slight decline, making nutritious meals more affordable for some families. This trend ...
Verywell Health

What Happens to Your Blood Sugar When You Use Fiber Supplements?

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.