A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

Modern life's relentless pursuit often leads to anxiety. Meditation offers a path to clarity and awareness by calming the ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Rugby league star Nathan Cleary has revealed his constant battle with mobile phone addiction and how he has turned to meditation and alternate methods to manage the habit and become an even greater ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

Use “priming” to quiet self-critique and do meaningful work. Nil Demircubuk, author of the new Down to Earth, explains the ...

Nothing makes us nosier than the beauty and wellness regimes of the rich and famous. And when looking fabulous is their job – as in the case of model and beauty entrepreneur Miranda Kerr, 42 – the ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...