Amaranth is a gluten-free plant that’s packed with nutrients. With origins dating back to ancient times (the Aztecs were ...

There's no need to fuss with the weather when you grow cilantro indoors. Learn how to plant it and help this fresh herb ...

Eggs have long been celebrated as protein powerhouses, packing about 6 grams in each one. But what if I told you that many ...

Medically reviewed by Suzanne Fisher, RD Amaranth (also known as Amaranthus blitum or Amaranthus cruentus) is full of ...

Seasonal green vegetables are rich in essential nutrients like iron, calcium, and vitamins A, C, and K, making them an ...

Pollution, cold air, and sore throats are part of the season, so make your food the first line of defence. Here are some ...

To grow garlic greens, plant the cloves in a shallow container filled with potting mix. Place each clove so that the tip is ...

Daily iron requirements vary by age, sex, and dietary intake. People eating a vegan or vegetarian diet often need more iron than those who eat meat.

Indian cuisine is known for its variety and flavors, but it can be difficult for those who are gluten-sensitive ...