Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Known as the “Grassroots Art Capital of Kansas,” Lucas features quirky attractions like the Garden of Eden, a concrete sculpture garden created by S.P. Dinsmoor, and the Bowl Plaza, possibly the most ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Read why you should try freediving, which has mindfulness and wellness benefits, plus the best places in the world to ...