Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

It is hyper-nuanced, and it's very common for beginners to become frustrated and wonder if they should give up ... flat on ...

Known as the “Grassroots Art Capital of Kansas,” Lucas features quirky attractions like the Garden of Eden, a concrete sculpture garden created by S.P. Dinsmoor, and the Bowl Plaza, possibly the most ...

Tionesta, Pennsylvania sits nestled in the embrace of the Allegheny Mountains, a hidden sanctuary for those whose souls crave connection with the natural world. This unassuming mountain town in Forest ...

Filming your kayaking, canoeing or stand up paddling adventure with a drone can be extremely challenging, but it's worth the effort, because the footage can be spectacular. But, if you make a mistake, ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

On the world’s most serene beaches, learning to dive without oxygen tanks becomes a meditation underwater and above land.

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...