The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...

Kim Knor has the kind of biography Hollywood blockbusters are made of—and has just notched a new milestone in her quest to ...

First Wave Project has been sharing feel-good stories that are guaranteed to provoke a smile — if not tears — by teaching ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

On the world’s most serene beaches, learning to dive without oxygen tanks becomes a meditation underwater and above land.

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...