Anyone who's into fitness knows there are two types of guys—an endurance guy who is constantly looking for his next 5K and HYROX challenge, or a strong guy who has been chasing the big three (squat, ...

The legendary training plan of Bruce Lee went viral recently, with many commenters giving their two cents about its efficacy.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always loved being around athletes and have been fascinated with how food ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This article was originally published in November 2023. So-called 'hybrid athletes' continue to be ...

I’ve always loved being around athletes and have been fascinated with how food and exercise impacted the body and mind. I studied sports science and played football in college, but I had always craved ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

In addition to its competitive space at Life Time's Target Center Minneapolis location and the complimentary Life Time app LT Games training program, the company's portfolio of athletic country clubs ...