More activity was even better ... which might make it harder for you to form an exercise habit. I hope this helps you get ...

Platitudes and general admonitions to feel better just won’t work. You need to know how to listen ... you’ll be more motivated to make their pain go away. On the other hand, it’s great ...

Go on and scream. Why yelling can help us let off some steam — but isn’t a long-term fix. (Getty Creative) ...

If you want to feel more loved as you ... share their problems with me, I make a conscious effort to listen first. I ask questions to understand them better and offer advice only when they ask ...

A useful rule is to calculate how much money you would need to cover three to six months of household expenses and use that as a target amount for your emergency fund. 3. Make a plan for managing ...