Discover how the longevity diet and Blue Zones lifestyle work together, with practical healthy aging tips inspired by the ...

Life expectancy has risen dramatically over the past century. But living longer does not necessarily mean living well.

Regions known as blue zones are genuine areas where people live longer and are far more likely to reach 100, according to a ...

RMIT’s new STEM Deputy Vice-Chancellor Catherine Itsiopoulos reflects on leadership, purpose and what real transformation ...

Longevity researcher Dan Buettner writes in his book ‘Blue Zones Kitchen’, “None of the blue zones centenarians I’ve ever met tried to live to 100. No one said at age 50, “You know what, I’m going to ...

Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits.

Before the post-war Greek migration wave, a small but influential Ikarian community laid the foundations in South Australia, ...

Nestled in the heart of the Aegean Sea, the Greek island of Ikaria is as intriguing as it is inspiring. This small island of only 255 km² is home to an exceptional population: a third of its ...

The Greenland shark can live up to 500 years. The kind of longevity that probably has something to do with its home: cold, ...

Increasing longevity is forcing a rethink of public policy, individual lifestyles, and private finances. Yet it is crucial not to overreact or grow unduly alarmed about shifting population dynamics.

New York, NY, Birmingham, AL, & Sassari, Italy — A new peer-reviewed paper published in The Gerontologist provides the most comprehensive scientific response to date addressing recent critiques of the ...

Carbohydrates often get a bad reputation. Many people are told they are “fattening” or that cutting them out is the key to health. I’ve been there myself, feeling pressure to restrict carbs and focus ...