Indian vegetarian meals like moong dal chilla, sprouted moong salad, palak tofu, rajma curry, and quinoa pulao offer high protein under 500 calories. Smart ingredient swaps and portion control boost ...

From a Londis in Stoke Newington to a Shoreditch off licence, here’s where to find exceptional curry for little over a fiver ...

Think protein only comes from chicken or eggs? Think again. From tofu curries to sprouted moong salads, Indian vegetarian ...

These delicious dishes feature frozen veggies such as peas, peppers, spinach and onions and have at least four stars in ...

Indian food brand Aagrah Foods has expanded its range of premium cooking sauces with a vegan-friendly Butter Chicken Tarka Paste.

In a world where time is short and choices are many, health cues and convenience are winning every single time. What was once ...

Fitness enthusiasts often struggle to find affordable and high-protein food options that fit their budget. A Goa-based ...

You don’t need expensive supplements or fancy superfoods to boost your protein intake — many affordable Indian staples are ...

These easy skillet dinner recipes are packed with ingredients like veggies, whole grains and more to help reduce symptoms of ...

Bollywood stars not just inspire but also work as the guiding force in the lives of many of us. From their style sense to diet routine to fitness mantra, people wish to replicate it all and attain the ...

The dish that has become a global icon of Indian cuisine is dying in an Indian courtroom, as its creators’ grandsons fight ...

Vegetarian travellers no longer need to compromise. From India’s spice-laden curries to Greece’s feta-filled feasts and ...