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Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a ...

The Andhra Petrochemicals Limited is a Company promoted by Shri Mullapudi Harischandra Prasad, Dr B.B. Ramaiah and Shri D.A. Somayajulu (among ... I.A.S. and Sri S V Kanaka Seshu has been ...