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In a video tutorial, he added: "Lightly grease some muffin tins with some oil or a bit of butter, fill them up [and] put them in the oven." Joe baked his egg muffins for around 20 minutes at 180°C.

Joe Wicks has always prioritised getting people active and moving, but even he struggles to find the time or drive to work out. With four children under the age of six, the nation's lockdown PT never ...