For a treadmill runner, the great outdoors is new territory. You have heat, hills, tricky surfaces—and, worst of all, no way ...

You’re invited to walk, run, or cycle your way through a 5K fun run in beautiful downtown Mobile during the third annual Lope ...

Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

People who live here have not only made peace with moisture from the sky, but they have also embraced it. Locals shun ...

Paula Davenport, the first woman from New Hampshire to finish the Boston Marathon, shares her journey and the challenges she ...