Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

In the second session all the sequences are added together - upper body, fancy footwork and lower body - to create a complete workout. Warm-up: Gradually increasing the heart rate; performing high ...

Walking 10,000 steps a day has long been held up as the be-all and end-all of fitness goals. But is it actually something we should be striving for? Whether you’re obsessed with the gym, enjoy ...