How many steps you take in a mile depends on variables such as your pace (whether you're walking or running), the distance between each step (stride), and how far you walk or run. Tracking your ...

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

In fact, working from home part of the week means that we’re running the risk of missing out on ‘incidental steps’, says walking expert Marie Murphy. She’s the leader of the scientific ...