Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

If your goal is to build endurance, enjoy longer workouts, or train for distance-based events, running is more effective.