Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, household items, and free online resources, you can maintain a strong, ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable, and built around movements your body already knows how to do. The key ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

There’s a moment when you round the bend on a Virginia back road and suddenly catch your first glimpse of Lake Anna – the sunlight dancing across its surface like scattered diamonds – that makes you ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

African cardio traditions have been practiced for centuries, emphasizing the importance of heart health. These exercises are ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

(SOUTHERN COLORADO) — FOX21 News is teaming up with the Colorado Business Forum and Digest to bring you the latest and most relevant business news impacting life in Southern Colorado. Dirk Hobbs, ...