Looking for a fun, effective cardio workout you can do anywhere? Look no further! Jumping rope, that childhood game you loved ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

Weekend warriors had an overall 32% lower risk of death, a 31% lower risk of death from heart disease and a 21% lower risk of ...

Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...

For many kids in the ‘60s, drive-ins felt like a mini-adventure close to home. There was a sense of community, too—families lined up in rows of vehicles, kids passing around soda bottles, everyone ...

Salem ice climber Forrest "Frosty" Gill explains the fun and challenge of ascending frozen waterfalls and ice flows across ...

Looking for the best catches in IPL history? There is a comprehensive list of the players with the most catches in the IPL.