Double-unders are the 2.0 of jumping rope. Here's how to master them whether you're beginner, intermediate, or advanced, according to a CrossFit trainer. You’ve come a long way since your days on the ...

MACON, Ga. — Staying active doesn’t have to mean hitting the gym or investing in expensive equipment. As we move into the summer months, one tried-and-true tool is making a comeback in a fun and heart ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

Jumping rope is a fun yet intense way to get your heart rate up and work every muscle. These are the best jump ropes for fitness you can buy. Our editors independently select these products. Making a ...

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

Zach Peckman has already set a national jump rope record and leaped across the world to compete in Kawasaki, Japan.