These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

The Tabata method is shaking up the fitness world, proving that intensity and smart training can beat duration. Discover how ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Dean Thompson, in his 2025 Xfinity Series rookie campaign, is sharpening his skills during his first full-time season with ...

What do you get when you combine running, strength training, functional fitness and a community-driven competition that welcomes all levels of ability? The answer is HYROX, the rapidly growing global ...

From having a solid understanding of his diet to mixing up his workouts, here's how Jason Kelce is losing weight in ...

In an exclusive interview with Olympics.com, the Filipino teen star reveals how squash made his dreams come true, while ...

Looking for a fun, effective cardio workout you can do anywhere? Look no further! Jumping rope, that childhood game you loved ...

Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three times a week can improve heart function, reduce stress on blood ...

In April at Lai Xi No. 2 High School, the warm spring breeze heralded a unique event that captured the spirit of the campus: the spring rope skipping competition. More than just a sports contest, this ...

Is your workout too easy? Challenge yourself to get more fit and ... Warm up with a few stretches, jumping jacks or high knees. Then complete as many of each exercise as you can in 30 seconds.