The Family Handyman on MSN

5 Best Mattress Toppers for Back Pain, Tested by People with Chronic Back Pain

We tested the best mattress toppers for back pain. Here are our top five according to months of testing by sleepers who ...
The Lancet

Long-term effectiveness of non-surgical interventions for chronic low back pain: a systematic review and meta-analysis

aDepartment of Chiropractic, Faculty of Medicine, Health and Human Sciences, Macquarie University, Sydney, NSW, Australia bDepartment of Health Sciences, Faculty of Medicine, Health and Human Sciences ...
Soy Carmín on MSN

The Single 60-Second Move That Eliminates Lower Back Pain and Bulletproofs Your Joints

Stop wasting energy on endless crunches or passive stretching that doesn't target the core issue. By dedicating a simple two ...
verywellhealth

Stretching Your Back May Help Lower Blood Pressure and Calm Your Body

New research shows that shoulder and back stretches can cause an immediate drop in blood pressure without raising heart rate. Stretching alone only offers short-term effects on blood pressure. Regular ...
Today

The 1 Stretch a Personal Trainer Does to Combat Low-Back Pain

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...
NPR

Cannabis blunts back pain in 2 new studies

Should I try cannabis for my back pain? It's a question spine surgeon Richard Price says he gets at least several times a day from patients who come into his clinic. When Price finally dived into the ...
The New York Times

Lower-Income Americans Are Missing Car Payments

Inflation and a tough job market are making it harder for some people to pay back the car loans they signed in better times. By Sydney Ember Reporting from New York More Americans are struggling to ...
Investopedia

The Fed Is Cutting Rates Again—But How Low Is Low Enough?

Federal Reserve officials began cutting interest rates in September, but the path ahead is somewhat unclear. Central bankers are looking for a fed funds rate that neither restricts borrowing and ...
The Denver Post

David Adelman on Nuggets’ debut of Nikola Jokic-Jonas Valanciunas lineup: ‘It was hilarious to watch it on tape’

In one of the most peculiar sights of the decade so far for hard-core Nuggets fans, Nikola Jokic and Jonas Valanciunas played hot potato. It was Sunday in Los Angeles, in the middle of Denver’s third ...
The New York Times

Can This Tape Really Improve Your Workout?

The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought. Ask Well The stretchy strips, known as kinesiology tape, may ...
Health.com

7 Exercises To Stretch and Strengthen Your Lower Back

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...