A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

This vegan quinoa chili brings warmth, spice, and variety to your January and can be on the table in just 30 minutes. Here\'s ...

Chana masala is one of our favorite chickpea dinners. It’s classic Indian comfort food and every bite makes us feel warm and ...

Blueberries get all the credit, but these nutrient-packed picks may deliver even more antioxidant power to support your ...

Have you experienced the specific kind of amnesia that hits the moment you walk through the sliding doors of a grocery store?

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Brr! It was a cold weekend in the Adirondacks. When the weather chills, we crave wholesome, starchy food. Enter chili, with ...

“Lemon water provides vitamin C, and the body needs vitamin C every day ,” Moon says. It’s often associated with immune ...

Fry onions in olive oil, and add garlic, paprika, cumin, coriander and cinnamon. Once these have all been cooked together for ...

Eating more protein can help you lose weight because it makes you feel fuller, speeds up your metabolism, and keeps your muscles strong. When you eat meals that are high in protein, it lowers the ...

Research shows key nutrient included in the range can help with weight loss by reducing cravings and boosting metabolism ...