Every Friday, hundreds of kids in Montclair, New Jersey, join a “bike bus” to school. What started 3 years ago with a few ...

“When children are outside, they move more, sit less and play longer, behaviours associated with improved cholesterol levels, ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

No matter where you go online, there are risks that can find your kids. Keeping an eye on them using available monitoring ...

Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

Academics isn't the only way to develop sharp minds in children, it is about nurturing their creativity, supporting their ...

Lame-duck MAGA Gov. Glenn Youngkin issued an executive order on Tuesday to reestablish the Presidential Fitness Test in ...

Ahead of the exercise, the government has also engaged key stakeholders, including Local Government Chairmen, traditional ...

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

The 24 Hour Citizen Project will be hosting its project pitches Saturday. Check out which projects are on the table this year ...