Once a coastal rarity, seaweed is now a skincare sensation, lauded for its hydrating, detoxifying, and antioxidant properties ...

Bread has been one of the pillars of the Mediterranean diet for centuries. However, today its reputation is divided between ...

NASA’s Perseverance rover has uncovered powerful new evidence that Mars’ Jezero Crater once hosted multiple rounds of flowing water, each creating conditions that could have supported life.

States like Colorado, Wyoming and Utah may have mountains and canyons that beautifully fill picture windows, but Kansas has one type of window that makes geologists in those state’s envious. A window ...

THE AMOUNT OF salt you should consume per day depends on your specific needs, Sherry says. Although salt is not pure sodium, ...

Gem hunting, or rock hounding, is a fascinating hobby that allows people to find rare rocks and stones from amethyst and ...

Basmati, wild rice, jasmine–which is the healthiest type of rice? FITBOOK examined seven varieties and discovered surprising ...

Most rare earth metals in Indonesia are not primary minerals. Indonesia is approaching China and Russia for their processing ...

Discover which Wyoming counties offer the highest payouts for selling mineral rights. Learn how regions like Converse, ...

While hair supplements promise thicker, shinier locks, overconsumption can lead to thinning and breakage. Excessive intake of ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

On this note, let us take a look at the different types of supplements: Vitamins and minerals - such as vitamins A, C, D, E, ...