Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

During menopause, muscle loss progresses, and the risk of porous bones (osteoporosis) increases, but targeted training can counteract this. FITBOOK author Nina Ponath asked a personal trainer how this ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Samantha Ruth Prabhu shared a picture mid-workout as she flaunted her sculpted back. Here's how you can train like her and ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

All India Institute of Medical Sciences (AIIMS) Delhi has announced the INI CET 2026 form correction dates on its official website. Students who have filled in the INI CET 2025 application form and ...

He was even branded a "care bear" by his "disrespectful" wife Sarah MARRIED At First Sight UK star Dean Vary has opened up about his weight loss journey after fans pointed out his noticeably slimmer ...

Sundowns fan urges fellow supporters to relax amid Cardoso’s poor form Zuma is ordered by the Gauteng High Court to reimburse R28. 9 million for legal fees Russia’s secret war plans leaked and they’re ...