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4 ab workouts that will transform your stomach & Handstand training! #flatbellyworkout #handstand

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

Should You Do Bodyweight or Weighted Ab Workouts? Trainer Weighs In

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture; no gym needed

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Get bulletproof abs: Get creative with your core workout with these five great exercises

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before you hit a plateau? These five core exercises to keep your mind engaged and h ...
HealthShots

Short on time? Build a stronger core in just 10 minutes a day, says fitness expert

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...
Wall Street Journal

Prologis Raises Outlook as Warehouse Leasing Picks Up

The world’s largest owner of industrial real estate says companies are ramping up their warehouse-leasing decisions after three years of slow demand. San Francisco-based Prologis on Wednesday said its ...