A huge variety of dairy-free chocolate milk brands can be found at grocery stores to meet your needs. We taste-tested and ...

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Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Are you reconsidering your relationship with alcohol? Join the club. The “sober curious” movement is gaining steam, with ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Whether you’re diving into a month of mindful drinking or looking to switch up your usual, these non-alcoholic options make ...

AS a nation, we guzzle 15BILLION litres of fizzy drinks every year. But they are to blame for one in ten new cases of type 2 diabetes, a worrying study re­veal­ed this week. Scientists at the ...

Milk Tea Side Effects: Are you someone who just can't function without a cup of freshly brewed milk tea in the morning? Then this article is for you! Milk tea, or doodh wali chai, is a staple ...

The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

Everyone loves a good Bud, but if you’re trying to truly steer clear of your favourite brews this Dry January, opt for the Budweiser Zero, which retains the original’s flavours without the booze.