Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Forward Josh Norris has resumed skating, but there’s still no timetable for his return to the lineup. “He’s progressing,” coach Lindy Ruff said. “He’s not in that ‘feeling great’ category yet, but ...

The office doesnt exactly have a reputation as the healthiest place. You might be sitting for extended periods of time, staring at a screen, and feeling stress levels rise as emails encroach on your ...