Academic literature has found that at its core, hygge requires being fully present in the moment to savor life's simple ...

These five ways to cultivate happiness are part of a program of increasing your psychological flexibility. How to better cope with stress, sadness, interpersonal challenges, health issues, and all the ...

VIRGINIA BEACH, Va. — Helen Hilgeman fell in love with riding horses early on. “When I was around 13 years old, my mom bought me my first horse,” she recalls. Throughout the years, that passion grew. ...