Discover low-calorie recipes featuring Spaghetti and Konjac noodles, with Konjac providing added volume and spaghetti ...

Find out which of the foods in your diet may not be providing adequate protein content. Consider swapping them or modifying for better results.

Fitness coach Sean Fanning has cautioned people against blindly trusting popular “high-protein” foods that may be sabotaging ...

Protein is essential not just for gym enthusiasts or smoothie lovers. It plays a crucial role in hormonal balance, mood ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Two Co. Donegal-based farmers who run a regenerative organic farm have formed a new food company specialising in wild Irish ...

Try these five guilt-free vegetarian recipes under 500 calories to boost protein and aid weight loss. Quick and easy dinner ...

These tasty snack recipes are made lower in calories and high in fiber and/or protein for a satisfying bite that supports ...

Researchers report early but encouraging results on an experimental gene-editing treatment for high cholesterol.

With a snip of a gene, doctors may one day permanently lower dangerously high cholesterol, possibly removing the need for ...